The general daily recommendation for women is 2.7 liters of total water and 3.7 liters for men. This includes water from all sources (food and drink)
Don’t you know that the correct timing of water intake can bring effectiveness in our body?
-Two (2) glasses of water intake 30 minutes before meal helps proper digestion.
-Drinking one (1) glass of water every time you wake up helps activate your internal organs.
-Drinking one (1) glass of water before sleep is good to avoid stroke or heart attack at midnight.
-Drinking one (1) glass of water after taking a bath helps lower blood pressure.
Drinking water slowly is better than drinking it fast, so that your body can absorbs more water.
-Drinking water in the morning is better than drinking coffee, tea, soda and juice. This helps cleanse your stomach and intestines.
-It is advisable to drink water after every drinking of juice, tea, coffee or soda.
Water can be a miracle cure for many common ailments/disorders.
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