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| Dehydration Test 1 |
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| Dehydrated Test 2 |
The Harmful Effects Result from Dehydration:
- Tiredness
- Migraine
- Constipation
- Muscle cramps
- Irregular blood-pressure
- Kidney problems
- Dry skin
- 20% dehydrated – Risk of death
Symptoms of Dehydration
Here are some of the symptoms that you need more water:
- Dark Urine – Dark Yellow or Orange in Color: Urine is generally pale yellow to clear when you have sufficient water intake. Dark color or smell strong indicates that you need to drink more water.
- Dry Skin: Skin is the largest body organ and requires its share of water.
- Thirst: Thirst is the most obvious sign that you're already dehydrated. It is always a good practice to drink more water when your are not thirsty, don’t wait until you're thirsty.
- Hunger: Most people mistaken hungry is the indication to eat more, whereas in actual fact, you may be dehydrated. So before you have your meal, grab a glass of water.
- Fatigue: Water is a source of energy, give you a boost in energy.
