12/8/11

Well-Balanced Nutrition, Ask me NOW! 均衡营养，马上问我！

This is ME. Landon Lo :)

Hi, I am Landon. First of all, it is my best interest and honour to thanks you for your warm visit to my blog. I am a Herbalife Wellness Coach cum Independent Distributor. I personally have A MISSION and VISION to have such a blog to share and educate my existing and future customers(friends to be) the friendly way to maintain a good state of health, body and mind. I strongly believe everyone of us are looking for a method/solution. I am a person dare to dream big. I wish to help everyone to improve their health status at the moment, but I must down to earth that only selected of people I can help at a time. I wish you are someone really SERIOUS LOOKING FOR A CHANGE and someone do BELIEVE IN DAILY NUTRITION for better health improvement. Without these two strong reasons, you would face disappointment, up and down situation or failure on most of the health program joined. Here, I would like to show you a way (how to nurture your mind to have a healthy mindset) that which can improve and maintain your best and satisfied health condition for not only 1 year, 3 years, 5 years or even 10 years. You can at least have some control on your health status and best it is a GIFT that you can share with anyone that you care and love. A wonderful life of a person is being surrounded by the person that he/she cares the most, won't you agreed about this? I wish to give this gift to you as well. But, show me that you are someone really serious to master this skill. The skill that will drive the best out of you. Your health improvement surely will boost up your living quality, your lifestyle, best with all of these, it boost up your confident level too. I am talking about you can be in good mood throughout your day. Don't you looking for this or missing it all this while? Then, this is the RIGHT TIME to change A RIGHT MINDSET. Please fill in the details accordingly. I look forward to give you the up-to-date guidance to help you achieve your desire health improvement. Thank you very much! Cheers!

Personal Information 个人资料
Name 姓名:
Age 年龄:
Gender 性别:	Female 女性 Male 男性
Contact Number 联络号码:
Best hour to call-in 合适联络时段:
Email Address 电邮:
Current Location 地址(Please fill in area, state, country only 只填写地区，州属，国家):
Language 语言：
Height 高度：
Weight 体重：
Additional Information 额外资料：
How did your hear about me? 您是如何得知我？
What are you interested in? 让您感兴趣的是?
How much weight would you like to lose/gain? 请问您想减 / 增几公斤?
What method(s) have you tried? 请问您尝试过什么方法?
Why didn't it work for you? 请问您为何没成功？
Are you SERIOUS NOW? 这次您是认真的吗？	YES, I am SERIOUS! 是的，我是认真的！ No, I just curious! 不，我只是好奇而已！

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12/7/11

Welcome to know more about Herbalife Opportunity

Know more about Herbalife part time，full time & business opportunity? Kindly fill in the details below. *需要更多关于康宝莱兼职，全职或者商机吗？请添入以下资料*
Name 姓名:
Age 年龄:
Gender 性别:	Female 女性 Male 男性
Contact Number 联络号码:
Best hour to call-in 合适联络时段:
Email Address 电邮::
Current Location 地址(Please fill in area, state, country only 只填写地区，州属，国家):
Language 语言：
How did your hear about me? 您是如何得知我？
What are you interested in? 让您感兴趣的是?
How much you wish to earn? 请问您想赚取多少呢？
Are you SERIOUS NOW? 这次您是认真的吗？	YES, I am SERIOUS! 是的，我是认真的！ NO, I just curious! 不，我只是好奇而已！
Thanks! I will get back to you soon to have a disscussion with you about this Herbalife Opportunity. 谢谢！我会尽快跟您联络上来商讨康宝莱的商机

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12/22/10

How much SALT is needed by us?

How Much Salt is Safe?

Salt is essential to human life and the functioning of the human body, which is why we could never live without it. This is also why in the days of antiquity, salt could be worth more than gold, since you can't preserve meats with gold, but could easily do so with salt. This was of extreme importance in the days when we lived without refrigeration and modern preservatives.

The word salt is thought to come from the Latin sal, meaning salt. The English word "salary", which is similar in several European languages, is linked to the fact that salt was once a currency (legal tender) in many parts of the world.

Salt's importance comes from much more than just making food taste good, however. Salt is essential to our good health. It's in our blood and all the other fluids in our bodies. Without it, our nerves and our muscles wouldn't work properly, our stomachs wouldn't be able to break down food to give us energy, and our blood would have trouble carrying carbon dioxide to our lungs to be exhaled.

Why should I have Salt?

Here are some of important functions of salt in the body:

Salt is a strong anti-stress element for the body.
Salt is used for extracting excess acidity from inside the cells, particularly brain cells.
Salt is vital for the kidneys to clear excess acidity, passing it into the urine. Without sufficient salt in the body, the body will become more and more acidic.
Salt is essential in the treatment of emotional and affective disorders.
Salt is a needed element in the treatment of diabetics. It helps balance the sugar levels in the blood and reduces the need for insulin in those who have to inject the chemical to regulate their blood sugar levels. Water and salt reduce the extent of secondary damage associated with diabetes.
Salt aids in communication and information-processing of nerve cells the entire time that the brain cells work, from the moment of conception to death.
Salt is important for the absorption of food particles through the intestinal tract.
Salt is used for clearing the lungs of mucous plugs and sticky phlegm, particularly in asthma, emphysema and cystic fibrosis sufferers.
Salt on the tongue will stop persistent dry coughs; water will enhance this effect.
Salt is vital for clearing up catarrh and sinus congestion.
Salt is vital for the prevention of gout and gouty arthritis.
Salt is essential for the prevention of muscle cramps.
Salt is vital to preventing excess saliva production to the point that it flows out of the mouth during sleep. Needing to constantly mop up excess saliva indicates a salt shortage.

How much salt should I have?

Based on the requirements of a human body, an average adult requires an intake of 4.2g salt per day. The minimum requirement is 1.5g. The government recommends an intake of 6g salt per day for an adult and less for children. At the moment the average adult intake is 10-12g. Pro-salt campaigners argue that any healthy body will process just the right amount of salt it needs and the kidneys will dispose of any surplus.

What happens if I have excess salt?

Studies have indicated that too much salt consumption is linked to health problems, such as hypertension (high blood pressure) and osteoporosis. If you suffer from hypertension you would benefit from consuming less salt. Very young children, very elderly people, as well as people with kidney disease cannot excrete sodium and regulate body fluid efficiently.

What should I do to control salt?

Choose fresh foods, prepared without salt or salty seasonings most of the time.
Flavor foods with lemon, vinegar, garlic, onion (not garlic or onion salt), herbs and spices.
Try making your own soups and pasta sauces and cut out or limit the salt.
Omit the salt in baking and when cooking vegetables and pasta.
Compare food labels and choose products with the lower % Daily Value for sodium.
Look for unsalted nuts, popcorn and crackers, if you choose these for snacks.
Try the sodium-reduced alternative to your usual products when available.
Limit salty pickles, relishes, soy sauce, salsa, hot sauce, barbecue sauce, ketchup and other similar sauces.
Enjoy foods without adding salt at the table.

Many people feel that foods taste better with salt or large quantities of salt, but it is only because their taste buds have grown accustomed to this taste. Therefore, it is difficult to avoid the abuse of salt but it is important to control its consumption.

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12/18/10

Want to know your STRESS level? Try this out!!!

Way to measure your stress level

Fight your STRESS! Gain back your HEALTH

To measure stress according to the Holmes and Rahe Stress Scale, the number of "Life Change Units" that apply to events in the past year of an individual's life are added and the final score will give a rough estimate of how stress affects health.

Life event	Life change units
Death of a spouse	100
Divorce	73
Marital separation	65
Death of a close family member	63
Imprisonment	63
Personal injury or illness	53
Marriage	50
Dismissal from work	47
Marital reconciliation	45
Retirement	45
Change in health of family member	44
Pregnancy	40
Business readjustment	39
Gain a new family member	39
Sexual difficulties	39
Change in financial state	38
Death of a close friend	37
Change to different line of work	36
Change in frequency of arguments	35
Major mortgage	32
Foreclosure of mortgage or loan	30
Change in responsibilities at work	29
Child leaving home	29
Trouble with in-laws	29
Outstanding personal achievement	28
Begin or end school	26
Spouse starts or stops work	26
Change in living conditions	25
Revision of personal habits	24
Trouble with boss	23
Change in residence	20
Change in schools	20
Change in working hours or conditions	20
Change in church activities	19
Change in recreation	19
Change in social activities	18
Minor mortgage or loan	17
Change in sleeping habits	16
Change in eating habits	15
Change in number of family reunions	15
Vacation	13
Christmas	12
Minor violation of law	11

Score of 300+: At risk of illness.

Score of 150-299+: Risk of illness is moderate (reduced by 30% from the above risk).

Score 150-: Only have a slight risk of illness.

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STRESS bring BAD to HEALTH

Beware of your STRESS. It will cost your health

Stress will caused the above health problems. So, manage your stress well!

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12/17/10

How Does Stress Affect Health? by Herbalife Wellness Coach

The Impact of Stress on You Inside and Outside

How does stress affect health?

Hassles, deadlines, worry, frustrations, fear, and demands, sound familiar to you? In modern life, stress becomes so common that it is part of our routine life. Stress can affect you positively or negatively. In moderate, it can help you perform under pressure and motivate you to do your best. However, when stress goes beyond a certain point, your health pays the price. There are studies reveal that stress plays a role in triggering or worsening human diseases like cancer, cardiovascular disease and depression.

Is stress affecting your life? If you constantly feel overwhelmed, you can protect yourself by learning how to recognize the stress warning signs and taking stress relaxation techniques to minimize its harmful effects. The are various techniques to deal with stress ranges from simple self help activities, alternative medicine to meditation.

I hope this cheer you all up!!! lol

How does Stress Affect Health? Find out the Impact on YOU....

Stress can damage body organs.

Affect the immune system, thereby increase your chance of getting sick. Your body can be weakened by stress and you are more susceptible to allergies and infections. Stress can worsen migraines, arthritis, degenerative bone, diabetes and multiple sclerosis.

Nervous system breakdown leading to depression or mental illnesses. Depression can seriously affect how you function, get along with others, eat and sleep.

Deplete certain vitamin in your body.

Hair loss. The effect of stress has an impact on the hair growth pattern. When you experience the stress, chemicals in the body will transmit signals to the hair follicles and enter a period calls “resting phase”. During this phase there is no new hair growth while existing hair will be shed normally. Hair appears thinner and result in hair loss. This uneven pattern can cause hair to appear thinner and eventually result in hair loss.

You may feel an increased in your heart rate and blood pressure and eventually can increase the risk of stroke or heart attack. Your lungs and heart are going to work harder. The rate of breathing will increase, the lungs take in more oxygen and the blood flow increases. You may feel your mouth is dry because the blood flow will decrease to the areas that are less critical for surviving. The dryness of the mouth means you will have difficulty in talking and swallowing.

It can also cause an elevate cholesterol levels, and cause tense muscles.

Increased sweating in skin. Also, hormone irregularities cause skin problems like acne. Chronic or long term stress can cause other forms of dermatitis like psoriasis and lichen planus.

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Top 11 Health Benefits of Drinking Water by Herbalife Wellness Coach

You will be amazed of the benefits of drinking water as follow:

Lose weight: Drinking water helps you lose weight because it flushes down the by-products of fat breakdown. Drinking water reduces hunger, it’s an effective appetite suppressant so you’ll eat less. Plus, water has zero calories.
Natural Remedy for Headache: Helps to relieve headache and back pains due to dehydration. Although there are many other reasons contribute to headache, dehydration is the common one.
Look Younger with Healthier Skin: You’ll look younger when your skin is properly hydrated. Water helps to replenish skin tissues, moisturizes skin and increase skin elasticity.
Better Productivity at Work: Your brain is mostly made up of water, thus drinking water helps you think better, be more alert and more concentrate.

Better Exercise: Drinking water regulates your body temperature. You’ll feel more energetic when doing exercises and water helps to fuel your muscle.
Helps in Digestion and Constipation: Drinking water raises your metabolism because it helps in digestion. Fiber and water goes hand in hand so that you can have your daily bowel movement.
Less Cramps and Sprains: Proper hydration helps keep your joints and muscles lubricated, so you’ll less likely get cramps and sprains.
Less Likely to Get Sick and Feel Healthy: Drinking plenty of water helps fight against flu and other ailments like kidney stones and heart attack. Water adds with lemon is used for ailments like respiratory disease, intestinal problems, rheumatism and arthritis etc. Another words one of the benefits of drinking water can improve our immune system.
Relieves Fatigue: Water is used by the body to help flush out toxins and waste products from the body. If your body lacks of water, your heart, for instance, need to work harder to pump out the oxygenated blood to all cells, so are the rest of the vital organs, your organs will be exhausted and so are you.
Good Mood: Your body feels very good and that’s why you feel happy.
Reduce the Risk of Cancer: Related to the digestive system, some studies show that drinking a healthy amount of water may reduce the risks of bladder cancer and colon cancer. Water dilutes the concentration of cancer-causing agents in the urine and shortens the time in which they are in contact with bladder lining.

Can you see the importance of water to your body after understanding the above benefits of drinking water?

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